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Your Personal Keywords ~ Do you know them?

I noticed something interesting today when I was writing a tweet – I use the word ‘Hope‘ a lot.  That led me to noticing which other words I tend to use as part of my own authentic vocab.  I went...

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Personal Growth Strategies: Who is Responsible For Your Happiness?

Let’s just take a moment to look at this important question. Who really is responsible for your happiness? Do you think other people should do things differently, change themselves, cheer you up, feel...

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Self Growth: We are the average of the 5 people we spend the most time with –...

Wow – when I first read Jim Rohn’s quote above it really stopped me in my tracks.  Or maybe you like Anthony Robbins take on it ” You are the sum of the 5 people you most hang out with”.  Either way –...

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Self Growth – Giving Back Makes You Feel Good

Today was the Fleet Fairy Festival here in Galloway and we were there to do some wonderful face painting.  It’s just one of the ways that we like to give back to the community who have welcomed us some...

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Global Self Appreciation Day

YOU ARE THE MOST AMAZING, WONDERFUL, AWESOME PERSON IN THE WHOLE UNIVERSE AND YOU DESERVE TO BE WILDLY ECSTATIC WITH A TOTALLY PHENOMENALLY ABUNDANT LIFE, RICH WITH WONDERFUL RELATIONSHIPS, WORK THAT...

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Children See Children Do

There were tears last night in our house! Zoë has been asked to write a personal and reflective piece for English on ‘A person who has played an important role in your life’ and guess what? …. she...

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October Challenge ~ Magical Me Time

The Magical Me Time Challenge is here What? – the magical me time challenge is a month long event for us all to commit to looking after ourselves just that little bit more. We all make a promise to...

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March Challenge ~ Extreme Self Care

The Extreme Self Care Challenge is here! What? – The Extreme Self Care Challenge runs on beautifully from last month’s (Love Yourself Challenge) and is a month long event for us all to focus on taking...

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June Challenge ~ Be Your Own Best Friend

The Be Your Own Best Friend Challenge is Here! What? The Be Your Own Best Friend Challenge is a month long event. I notice that when we are having a difficult time or are feeling unresourced, we can...

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5 Powerful Steps to Creating Permanent Change in 2014

When we are ready to make positive changes in our lives, we can sometimes feel overwhelmed at taking the first step, or even figuring out what we need to do. It can be very challenging. For me, there...

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